Why do heavy blankets feel good?

Why do Heavy Blankets Feel Good?

Have you ever snuggled under a heavy blanket and felt an instant sense of comfort and relaxation? The feeling of a weighted blanket can be incredibly soothing, leaving you feeling calm and refreshed. But why do heavy blankets feel good and how do they work?

In this article, we’ll explore the science behind weighted blankets, their benefits, and how they can help improve sleep and reduce anxiety.

1. What are Heavy Blankets?

A heavy blanket, also known as a weighted blanket, is a comforter filled with materials such as plastic pellets or glass beads, which add weight to the blanket. The extra weight creates a sense of pressure on the body, which can be incredibly calming.

2. How do Heavy Blankets Work?

When you lay under a heavy blanket, the weight on your body provides a sensation similar to being hugged or swaddled. This is known as Deep Touch Pressure (DTP), a form of tactile input that triggers the release of serotonin, a hormone that regulates mood and promotes feelings of well-being.

The weight distribution of the blanket also stimulates pressure points throughout the body, which can help to reduce muscle tension and promote relaxation. As a result, your body feels more calm, allowing you to sleep better and reducing feelings of anxiety and stress.

3. Who can Benefit from Using a Heavy Blanket?

Heavy blankets are often recommended for individuals with anxiety, sensory disorders, and insomnia, as they provide a sense of security and comfort. They can also be beneficial for those with chronic pain or fibromyalgia, as the added weight can help to alleviate aches and pains.

However, it’s important to note that heavy blankets are not suitable for everyone. If you have respiratory issues, such as asthma or sleep apnea, using a weighted blanket may exacerbate your symptoms. Additionally, it’s important to choose the right weight for your body size and weight to avoid feeling overwhelmed or uncomfortable.

4. What are the Benefits of Using a Heavy Blanket?

There are numerous benefits to using a heavy blanket, including:

- Improved Sleep: Heavy blankets promote feelings of relaxation and calm, which can make it easier to fall asleep and stay asleep for longer periods of time.

- Reduced Stress and Anxiety: The weight of the blanket can help to reduce feelings of anxiety and stress by triggering the release of serotonin, a hormone that regulates mood and promotes feelings of well-being.

- Alleviates Symptoms of Sensory Disorders: For individuals with sensory disorders, such as autism or ADHD, the added weight of a heavy blanket can provide a sense of security and calmness.

- Helps to Reduce Chronic Pain: The weight of the blanket can help to alleviate muscle tension and reduce aches and pains, making it beneficial for individuals with chronic pain or fibromyalgia.

- Natural Alternative to Medication: Heavy blankets are a natural and non-invasive option for managing sleep disturbances, anxiety, and stress, without relying on medication.

5. How to Choose the Right Weighted Blanket for You

When choosing a heavy blanket, it’s important to consider your body size and weight. As a general rule, the blanket should weigh roughly 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be ideal.

The size of the blanket is also important. It should be large enough to cover your body, but not too large that it hangs off the bed and becomes uncomfortable. Most weighted blankets come in standard sizes, such as twin or queen, but some companies offer custom sizes.

Conclusion

In conclusion, heavy blankets can be a great natural alternative for managing sleep disturbances, anxiety, and stress. They work by providing Deep Touch Pressure, which triggers the release of serotonin and promotes feelings of relaxation and well-being. It’s important to choose the right weight for your body size and weight, and to ensure that the blanket fits comfortably on your bed. If you suffer from respiratory issues, you may want to avoid using a heavy blanket.

So, if you’re looking for a way to improve your quality of sleep and reduce feelings of stress and anxiety, consider giving a heavy blanket a try. You may be surprised by just how beneficial they can be!